We offer fresh and healthy onions which will help make you prepare dishes that will bring freshness and flavor to your cooked meals. The aroma and rich flavor of these onions can be felt in the raw as well cooked state. These are an important ingredient used in the tempering of many dishes and can be consumed raw in salads, chaat, etc. or in grilled form. Our offered Fresh Onions are available all round the year and if stored properly at room temperature and away from moisture, it can be last for a month or two. The mentioned onions are available in different sizes, ranging from small, medium and large. Onions we provide are grown and cultivated without the usage of any harmful pesticides, chemical fertilizers, herbicides, etc.
Health Benefits of Fresh Red Onion: In addition of adding oodles of flavor to our meals, these also provide several benefits to us, of which some are bulletined below:
These are good source of Vitamin C that help us in fighting against the infections by improving our immunity.
Being rich in Chromium, these help in regulating the level of blood sugar.
Raw onion is not good for our heart but also helps us in building up our immunity against high temperature.
The war against cancer can be won by consuming red onions as these contain quercetin that inhibits cancer cells from growing.
Some nutrition facts of our rendered Fresh Red Onion are cited below:
The GI rating of red onions is quite low which means these do not have any effect the blood sugar of people.
These also have low calorie value, every 28 grams of onion contain 11 calories only.
Since these possess only water and carbohydrates, hence contain zero fat.
Being rich in several minerals and vitamins such as Vitamin B6 and Vitamin C, these are an ideal source of Chromium.